Proper nutrition is the key to any person's health. Food somehow affects all the systems and functions of the body.
For example, male strength depends directly on proper nutrition. If a man often consumes junk food, such as fast food, sandwiches, nutritional dishes, sausages and so on, then this will definitely affect his strength.
In order to maintain sexual functions at the correct level for a long time, a man must give up the use of harmful foods and replenish the daily diet with natural food, which affects the increase in strength.
What kind of products we will now analyze.
Products for strength
Sweet aphrodisiacs
For good strength, a man should from time to time eat honey, walnuts, peanuts and hazelnuts. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual functions. It is enough to take this delicacy a tablespoon a day before bedtime, and after 4 days you will feel the effect.
If you do not like walnuts, they can, for example, be replaced with prunes (after washing and removing pits) or sunflower seeds.
Egg
It is an excellent product for strength, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With a low cholesterol level in the body, the strength begins to decrease, with a high level, cholesterol is deposited on the walls of the blood vessel, as a result of which atherosclerosis or vascular blockage can occur. Therefore, nutritionists around the world are actively arguing about the consumption of eggs. Some say that the maximum norm is two eggs every 2 days, others that eggs can be eaten at least every day as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male potency. Therefore, if you have problems with strength, add more meat to your diet. In addition to meat, fish dishes do an excellent job with a poor erection. But in order for the fish to retain its beneficial properties, it must be served cooked.
Vegetables and men have a positive effect on sexual functions. It is better to use them with meat and fish dishes as an accompaniment. Beak has a particularly good effect on strength, which is unfortunately not so popular among consumers now.
Men with erectile dysfunction are advised to eat more green, which increases their sex drive. In addition to greens, St. John's wort, thyme, cumin, mint and dandelion increase sex drive.
Since ancient times, the slaves have used an excellent recipe to increase strength: 100 grams of veal, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onions
These products for strength improve blood circulation in the pelvic organs, activate the production of testosterone, improve strength and serve as prophylaxis against many urological diseases. These foods are also rich in vitamins and selenium. It is because of these properties that onions and garlic were banned in monasteries.
Oysters and mussels
The famous lady Casanova ate about 50 oysters for breakfast. This product has a high content of organic zinc, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as a significant amount of nutrients are lost during their processing.
Celery and ginger
These two products for strength have an amazing effect on men's health. Celery is useful for containing the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase strength and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains lots of useless and harmful foods. For example, cola and coffee provide a temporary stimulating effect. However, with their frequent use, blood vessels dilate and the load on the heart increases, resulting in a significant increase in the risk of a heart attack.
Also pasta and potatoes are useless for strength. For strength, rye bread rich in B vitamins can be useful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and a means of combating erectile dysfunction.